Tuesday, 2 Feb 2021

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Tuesday, 2 Feb 2021

Category : W.O.D

Tuesday // 2.2.2021

OPEN PREP

Handstand Push-Up Conditioning
For Time:
30 Kipping Handstand Pushups
20 Burpee Box Jump Overs (30″/24″)
30 Kipping Handstand Push-Ups

“Quittin’ Time”
AMRAP 5:
35/25 Calorie Bike Erg Buy-In.
Time Remaining:
12 Deadlifts
12 Barbell-Facing Burpees

… Rest 5:00…

AMRAP 5:
35/25 Calorie Bike Erg Buy-In.
Time Remaining:
8 Deadlifts
8 Burpee Box Jumps (24″/20″)

… Rest 5:00…

AMRAP 5:
35/25 Calorie Bike Erg Buy-In.
Time Remaining:
4 Deadlifts
4 Burpee Box Jump Overs (24″/20″)

POUNDS – (225/155)(275/185)(315/205)
KILOS – (102.5/70)(124/84)(142/100)

Midline
3 Sets:
36 GHD Sit-Ups
18 “Uneven” Dumbbell Deadlifts
Rest 2:00 between sets