Tuesday, 2 July 2019

Romanian Deadlift + HSW Practice
On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts
Obstacle Course Handstand Walk Practice

Tempo Romanian Deadlifts:
4s Negative, 1s Pause in bottom. Regular stand.
In the time remaining in the window, handstand walk practice.

Gymnastic Conditioning
“21 Guns”
21-15-9:
Strict Pull-Ups
Strict Handstand Pushups

Conditioning
“Sugar Daddy”
For Time:
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run

Barbell Pounds – 225/155
Barbell Kilos – 100/70