Tuesday, 20 Aug 2019

Gymnastic Conditioning
5 Rounds, Not for Time:
300 Meter Row + 40% Unbroken Ring Muscle-ups
Light pace on the row. Aim here is to challenge our ring work with light breathing.

Strict Press
5 Sets of 3
Repeat from last week. Aim to beat our last heavy.

Push Press Complex
On the 2:00 x 5 Sets:
1 Pausing Drive
1 Drive
2 Push Presses
2 second pause in the dip in the first rep.

Conditioning
“30 Rock”
AMRAP 20:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to Bar

Kilos:
Kettlebell: 22.5/15
Barbell: 43/29