Tuesday, 20 Oct 2020

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Tuesday, 20 Oct 2020

Category : W.O.D

OPEN PREP

Conditioning
“Round and Round”
AMRAP 16:
Buy-In: 75/50 Calorie Bike Erg
Time Remaining:
15 Box Jump Overs (24″/20″)
12 Chest To Bar Pull-Ups
9 Double Dumbbell Power Cleans 50’s/35’s

KG:22.5/15

“Think”
For Time, Partitioned as Desired:
3K Row
50 GHD Sit-Ups
10 Rope Climbs (15′)