TUESDAY, 22 May 2018

1. Deadlift
On the 2:00
5 Repetitions @ 78%
1 Rep @ 84%
5 Repetitions @ 81%
1 Rep @ 87%
5 Repetitions @ 84%
1 Rep @ 90%

2. Conditioning
For Time:
21-15-9
Deadlifts
400 Meter Run

3. Midline
For Time:
125 AbMat Sit-Ups

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