Tuesday, 24 July 2018

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Tuesday, 24 July 2018

Category : Uncategorized

1. Strict Handstand Push-ups
7 Rounds, Not For Time:
35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

2. Deadlift
Build to a Heavy Set of 8

3. “Napalm”
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)

4. Aerobic Capacity
200/150 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard