Tuesday, 24 March 2020

Strict Handstand Push-ups (On the 0:00…)
For Time:
50 Strict Handstand Push-ups

5 Minute Time Cap.

Strict Pull-Ups (On the 7:00…)
1 Set:
Max Unbroken Strict Pull-ups

Conditioning
3 x AMRAP 5’s

Part #1:
45/30 Calorie Assault Bike Buy-In, into…
AMRAP:
9 Power Cleans (95/65)
21 Double-Unders

Rest 5:00 Minutes

Part #2:
30/20 Calorie Bike Buy-In, into…
AMRAP:
6 Power Cleans (135/95)
21 Double-Unders

Rest 5:00 Minutes

Part #3:
15/10 Calorie Bike Buy-In, into…
AMRAP:
3 Power Cleans (165/115)
21 Double-Unders

Kilos: 1st Bar (43/29.5)
2nd Bar (61/43)
3rd Bar (75/52)