Tuesday, 24 Nov 2020

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Tuesday, 24 Nov 2020

Category : W.O.D

Handstand Walk Benchmark
For Time:
300′ Handstand Walk

5:00 Time Cap

Burpee Cycling Benchmark
On the Minute x 10:
“X” Burpee Box Jump Overs (24″/20″)

“Triple Sec”
For Time:
15-12-9:
Kipping Handstand Pushups
Toes to Bar

200 Double-Unders

12-9-6:
Kipping Handstand Pushups (3.5″/2″)
CTB Pull-Ups

150 Double-Unders

9-6-3:
Kipping Handstand Pushups (5″/3.5″)
Bar Muscle-Ups

100 Double-Unders