Tuesday, 25 Aug 2020

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Tuesday, 25 Aug 2020

Category : Uncategorized

Conditioning
“4EVER”
AMRAP 4, rest 4:
27/21 Cal Bike Erg, 27 Burpees, 27 CTB
AMRAP 4, rest 4:
21/15 Cal Bike Erg, 21 Burpees, 21 TTB
AMRAP 4:
15/12 Cal Bike Erg, 15 Burpees, 15 Pull-Ups

Midline Conditioning
Not for Time:
30 GHD Sit-Ups
40 AbMat Sit-Ups
50 Hollow Rocks
40 AbMat Sit-Ups
30 GHD Sit-Ups