Tuesday, 25 Feb 2020

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Tuesday, 25 Feb 2020

Category : Uncategorized

Strict Handstand Pushups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups

Conditioning
“Black Rose”
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

Bike Conditioning
3 Sets:
4 Minutes On
1 Minute Off