Tuesday, 25 Sept 2018

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Tuesday, 25 Sept 2018

Category : W.O.D

“Two Tone”
30-20-10:
Hang Power Clean (115/80)
Calorie Bike

Directly into…

10-20-30:
Deadlifts (205/145)
Calorie Row

Women complete (21-15-9, 9-15-21) on machines

Strict Gymnastics
AMRAP 7:

5 Strict Ring Dips
:10 Seconds Inverted Barbell Row Hold
:15 Seconds Double Kettlebell Static Squat Hold

Midline
4 Rounds:

:20 Ring Dip Support Hold
:25 GHD Supine Hold
:30 Hand Stand Hold