Tuesday, 26 Jan 2021

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Tuesday, 26 Jan 2021

Category : W.O.D

Tuesday // 1.26.2021

OPEN PREP

On The 0:00… Gymnastics Conditioning A
AMRAP 6:
Strict Handstand Pushups

On the Minute – 3 Bar Muscle-Ups

On The 8:00… Gymnastics Conditioning B
AMRAP 6:
1 Strict Chest To Bar Pull-Up, 25′ Handstand Walk
2 Strict Chest To Bar Pull-Ups, 25′ Handstand Walk
3 Strict Chest To Bar Pull-Ups, 25′ Handstand Walk
Continue to add (1) Strict Chest To Bar Pull-Up per round until the time cap is reached.

“Uplifting”
Ascending Ladder For 10:00
3 Box Jump Overs
3 Toes To Bar
3 Push Jerks
3 Chest To Bar Pull-Ups

6 Box Jump Overs
6 Toes To Bar
6 Push Jerks
6 Chest To Bar Pull-Ups

9 Box Jump Overs
9 Toes To Bar
9 Push Jerks
9 Chest To Bar Pull-Ups

…Continue To Add 3 Reps To Each Movement Each Round Until The Time Cap Is Reached.

Box – 24″/20″
LBS – 135/95
KILOS – 61/43