Tuesday, 27 Aug 2019

Gymnastic Conditioning
5 Rounds, Not for Time:
300 Meter Row + 50% Unbroken Ring Muscle-ups

Conditioning
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar

Recovery Bike
5 Rounds:
1 Minute Light
1 Minute Moderate
1 Minute Moderate/Fast