Tuesday, 27 June 2017

  • -

Tuesday, 27 June 2017

Category : Uncategorized

1. Conditioning
For Time:
50/35 Calorie Schwinn (35/25 Assault)
800m Run
30 KB Swings (70/53#)
20 Bar-Facing Burpees

2. Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches (165/115)
Minutes 4-6: 5 Clean & Jerks (165/115)