Tuesday, 29 Aug 2017

1. Barbell Conditioning
For Time:
10 Snatches (115/80)
change weights
8 Snatches (135/95)
change weights
6 Snatches (155/105)
change weights
4 Snatches (185/135)
change weights
2 Snatches (205/145)

2. Conditioning
3 RFT:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

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