Tuesday, 3 Dec 2019

Silverback Primer
3 Sets:
5 Inchworms
200′ Single Arm Overhead Carry (Change Every 50′)
First of two iterations, with the second being a week from today. We will typically be completing strict gymnastic work on Tuesday’s, but with the 10RM Push Press being a benchmark for today, we are pushing our work to tomorrow.

Push Press
Build to a 10RM
This will be used as a benchmark for the cycle.

Conditioning
“Little Dipper”
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
Kilos: 61/43

Body Armor
3 Giant Sets:
5 Double Kettlebell Hang Cleans
100 Meter Double Kettlebell Front Rack Carry
20/15 Calorie Ski Erg
30 Banded Pull-Aparts
Rest 2 Minutes Between Sets