Tuesday, 31 March 2020

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Tuesday, 31 March 2020

Category : Uncategorized

Deload Week

Romanian Deadlift
Build to a Heavy Set of 5

Conditioning
“Go Fish”
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

Kilos: (61.4/43)

Handstand Walk Practice
10:00 of Handstand Walk Practice