Tuesday,  4 April 2017

Skill work – HS, HS walk

Snatch – 5@60/65/70/75%

Teams of 3
AMRAP in 25 min
Bike 50 cal
50 PC (50% 1RM)
Bike 50 cal
50 PC (60% 1RM)
Bike 50 cal
50 PC (70% 1RM)
Bike 50 cal
Max PC (80% 1RM)

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