Tuesday, 4 Oct 2017

1. Handstand Push-up Test
Max Strict Handstand Push-ups

2. Conditioning
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

3. Midline
For Quality:
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)

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