Tuesday, 5 Feb 2019

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Tuesday, 5 Feb 2019

Category : Uncategorized

“Dubble Bubble”
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

Stamina Conditioning
On the 4:00 x 3 Sets:
15 GHD Sit-Ups
15/12 Calorie Row
15 Kipping Handstand Push-ups