Tuesday, 5 March 2019

Handstand Walk Practice
10:00 of Practice

Not for time or score – but for a chance to practice sound movement mechanics.

Gymnastic Conditioning
2 Rounds, Not for Score:
1:30 Light Bike
50% of estimated Max Kipping HSPU
1:30 Light Bike
40% of estimated Max Kipping HSPU
1:30 Light Bike
30% of estimated Max Kipping HSPU

Not for intensity or score. Much like our first part, a chance to practice our mechanics.

Conditioning
“3-Wheel Drive”
3 Rounds:
30 Double-Unders
30/24 Calorie Row
30 Double-Unders
20 Dumbbell Power Snatches (50/35)
30 Double-Unders
10 Burpee Box Jump Overs (24″/20″)