Tuesday, 5 Nov 2019

Overhead Squat
On the Minute x 10:
Minutes 1-5 – 1 Pausing OHS + 1 OHS
Minutes 6-10 – 1 OHS

Conditioning
“High Noon”
5 Rounds, resting 1:00 between:
15/12 Calorie Row
9 Overhead Squats (95/65)
3 Bar Muscle-Ups

Erg Bike Recovery
Not for time:
5 Rounds:
30 Calorie Bike, Light
15 Calorie Bike, Hard