Tuesday, 7.19.2016

Conditioning
21-15-9 rep RFT
Deadlifts (315/205 lb)
Box jumps (30/24″)

Row conditioning
4 rds
Row 500m
Rest 3 min between rds

Midline Conditioning
3 giant sets of
20 weighted abmat sit-ups
20 banded good mornings

Kellie will be the fields @ 1045 & 3:45 (PST), games.crossfit.com

Leave a Reply

Your email address will not be published. Required fields are marked *