Tuesday, 7.26.2016

Deadlift 10-8-6-4-2 reps for max
load, rest as required
between sets

Conditioning
4 RFT
12 deadlift (205/145 lb)
12 burpees
12 KBS (32/24 kg)
12 wallball (20/14 lb)

Row
3 rds of
4 x 45 sec on, 45 sec rest
Rest 3 min after each full rd

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