Tuesday, 8.16.16

Conditioning
21 HPC (135/95 lb)
21 burpees over the bar
100 dbl unders
15 / 15 / 75
‘9 / 9 / 50

Deadlift – build to a heavy set of 5

Row conditioning – running clock
3 rds – every 3 min
Row 35/25 cal
3 rds – every 2 min
Row 25/20 cal
3 rds – every 1 min
Row 15/12 cal

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