Tuesday, 8.2.2016

Sumo deadlift – 5 x 2 reps

Conditioning
Surfer on Acid
3 RFT
Run 400m
21 burpees

Strength accessory
3 x 10 Romanian deadlift
3 x 6 Bulgarian split squat
3 x 20 weighted sit-ups (feet
anchored)

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