Tuesday, 8 Dec 2020

  • -

Tuesday, 8 Dec 2020

Category : W.O.D

“Lead Foot”
AMRAP 4, rest 4:
27 Cal Row, 27 Burpees, 27 CTB
AMRAP 4, rest 4:
21 Cal Row, 21 Burpees, 21 TTB
AMRAP 4:
15 Cal Row, 15 Burpees, 15 Pull-Ups

Handstand Walk Speed Practice
5 Rounds:
12/9 Calorie Assault Bike
50′ Handstand Walk
Rest 2:00 between sets.

Strict Handstand Pushup Conditioning
For Time:
100% of Max Strict HSPU
Rest 1:00
80% of Max Strict HSPU
Rest 1:00
60% of Max Strict HSPU
Rest 1:00
80% of Max Strict HSPU
Rest 1:00
100% of Max Strict HSPU