Tuesday, 8 Jan 2018

Kipping Handstand Pushups
On the 2:00 x 5 Rounds
40% of Max Kipping Handstand Push-ups
50′ Front Rack Dumbbell Lunge

Athletes Build in Weight to a Heavy 50′ Distance.

“Fuller Circle”
For Time:
75/50 Calorie Assault Bike
125 Double-Unders
2000 Meter Row
150 Double-Unders
75/50 Calorie Assault Bike

Midline
4 Rounds, Every 2 Minutes:
15 GHD Sit-Ups
Time Remaining: Max D-Ball Hold (100)

No Rest Between Rounds. 8 Minute Running Clock