Tuesday, 8 Oct 2019

Tempo Deadlift
5 Sets of 1
Tempo: 6 Seconds Up, 6 Seconds Down

Build to a moderate, and not to exceed 55%. Rest as needed between sets.

Conditioning
“Breakfast Club”
5 Rounds of AMRAP 1:30:
25 Double Unders, 6 Deadlifts (225/155#) (102.5/70kg)
25 Double Unders, Max Strict HSPU in Time Remaining
Rest 30 Seconds Between Rounds.

Bike Recovery
20 Minute Recovery Effort*
*On the 5:00, 10:00, and 15:00:
20 GHD Sit-ups
20 Hip Extensions