Tuesday, 8 Sept 2020

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Tuesday, 8 Sept 2020

Category : Uncategorized

Endurance
“The Ocho”
On the 4:00 x 8 Rounds:
20/15 Calorie Row
200m Run

Midline A
3 Giant Sets:
50m Double DB Farmers Carry (Hang)
25m Single Arm OH Carry (left overhead)
25m Single Arm OH Carry (right overhead)
Rest 2:00 between sets

Midline B
1 Round:
40 Weighted AbMat Sit-Ups
40 Rower Pike Ups
40 AbMat Sit-Ups

Recovery Sled Drag
800m Sled Drag (1/4 Bodyweight loaded)