Tuesday, 9 April 2019

Strict Handstand Pushups
10 Sets for time:
30% of Max Strict Handstand Pushups
Using last week’s max effort test for percentage work. Each set must be unbroken, and athletes are to rest as needed between.

Conditioning
“Bad Blood”
5 Rounds:
1:00 – Max Burpee Box Jumps (24″/20″)
1:00 – Power Cleans (155/105)
1:00 – Assault Bike Calories
1:00 – Rest

Recovery Row
2,400 Meter Row
Meters 0-200 – 2K Pace + 15 Seconds
Meters 201-400 – 2K Pace + 10 Seconds
Meters 401-600 – 2K Pace + 5 Seconds
Repeat this process for a total of (4) rounds, with no rest between. Focusing on finding paces today, building awareness of speeds