Tuesday, Nov 22, 2016

AMRAP in 4 min
Row 27 cal
27 burpees
27 CTB pull-ups
Rest 4 min
AMRAP in 4 min
Row 21 cal
21 burpees
21 TTB
Rest 4 min
AMRAP in 4 min
Row 15 cal
15 burpees
15 pull-ups

7 rds, EMOM
6 CTB pull-ups
30 dbl unders