Tuesday, Nov 8, 2016

AMRAP in 4 min
21-15-9 rep RFT
Pwr snatch (75/55 lb, ~40% 1RM)
Burpees
Rest 4 min
AMRAP in 4 min
15-12-9 rep RFT
PS (95/65 lb, ~50% 1RM)
Burpess over bar
Rest 4 min
AMRAP in 4 min
12-9-6 rep RFT
PS (115/80 lb, ~60% 1RM)
Burpee box jumps

Ninjas: EMOMx7: 12 unbroken
kipping HSPU
Advanced: 9’s, Intermediate: 6’s
Beginner: EMOMx7: 3

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