Wed 29 April 2020

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Wed 29 April 2020

Category : Uncategorized

EQUIPMENT

“Bergeron Beep Test”
On the Minute:
7 Goblet Thrusters (single DB)
7 Single Arm Alternating DB Power Snatches
7 Burpees
•For as long as possible

After 10 rounds, add (1) rep to each movement.

Body Armor
AMRAP 5: Strict Pull-Ups
Every Minute on the Minute: 7 Dumbbell Pushups

*Hands on DB’s making a slight deficit pushup

NO EQUIPMENT

*Announcement*
Beginning May 4, we will be combing the Equipment and No Equipment version of the workout. They will live inside a central Home Gym workout. We will still be providing no equipment variations as modifications in the notes of each workout!

“Bergeron Beep Test”
On the Minute:
7 Odd Object Thrusters [Video]
7 Odd Object Ground to Overhead
7 Burpees
•For as long as possible

After 10 rounds, add (1) rep to each movement.

Body Armor
AMRAP 5: Odd-Object Rows
Every Minute on the Minute: 7 Dumbbell Pushups

*Hands on DB’s making a slight deficit pushup