Wednesday, 1 Aug 2018

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Wednesday, 1 Aug 2018

Category : Uncategorized

1. Strict Handstand Push-upsFor Time:50 Strict Handstand Push-ups
2. Strict Pull-upsMax Set
3. ”Hot Sauce”
AMRAP 3:21/15 Calorie Row21 Lateral Erg BurpeesMax Overhead Squats (75/55) 
rest 3 minutes 
AMRAP 3:18/13 Calorie Row18 Lateral Erg BurpeesMax Overhead Squats (95/65) 
rest 3 minutes 
AMRAP 3:15/11 Calorie Row15 Lateral Erg BurpeesMax Overhead Squats (115/80) 
rest 3 minutes 
AMRAP 3:12/9 Calorie Row12 Lateral Erg BurpeesMax Overhead Squats (135/95)