Wednesday, 10.19.2016

Clean – 3@60/70/75%,
2×2@80% 1RM
FS – 3@78%, 1@83%, 3@78%,
1@85%, 3@78%, 1@87%

Conditioning
For time
Row 1500m
100 dbl unders
50 wallballs (20/14 lb)
100 dbl unders
Row 1500m

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