Wednesday, 10 April 2019

Open Athletes

Jerk Drive
5 Sets of 3 Reps
Aim to build upon last week’s percentages.

Split Jerk
5 Sets of 1 Rep
Aim to build upon last week’s percentages.

Tempo Front Squat
6 sets of 1 Rep
– 5 Second Negative
– 3 Second Pause in Bottom
– 3 Second Pause at Parallel

Loadings are intended to be on the lighter side to dial in positioning under this longer range tempo squat. A technique primer to our following part. Rest as needed between sets.

Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders