Wednesday, 12 Dec 2018

Barbell Cycling

3 Rounds:

10 Power Cleans

10 Front Squats

10 Push Jerks

Round 1: 185/135

Round 2: 155/105

Round 3: 135/95

“Play Ball”

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)