Wednesday, 12 July 2017

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Wednesday, 12 July 2017

Category : W.O.D

1. Power Clean
(75%/3)5

2. Power Jerk
(65%/3)5

3. Push Press
(75%/5)5

4. Conditioning
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU