Wednesday, 14 oct 2020

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Wednesday, 14 oct 2020

Category : Uncategorized

OPEN PREP

Gymnastic Stamina
For Time:
21-15-9:
Calorie Assault Bike
Bar-Facing Burpees

This will be repeated in one week from today.

Conditioning
“Again and Again”
On the 10:00 x 3 Rounds:
400m Run
30/24 Calorie Row
200m Wreckbag Run 50’s/35’s
20 Double Dumbbell Squats 50’s/35’s

kg: 22.5/15

Body Armor
3 Giant Sets:
9 Single Legged Landmine Romanian Deadlifts (Each Side)
15 Double Dumbbell Bench Press
21 Banded Pull Throughs

Rest 2 Minutes Between Sets