Wednesday, 18 Nov 2020

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Wednesday, 18 Nov 2020

Category : Uncategorized , W.O.D

“Doce”
3 x AMRAP 4, rest 4:
27/21 Cal Row
21 Power Cleans
15 Burpee BJO (24″/20″)
Round 1 – 135/95
Round 2 – 115/85
Round 3 – 95/65

KILOS
65/43
52/38
43/29

Body Armor
3 Giant Sets:
7 Barbell Bench Press
14 Double Dumbbell Bent Over Row
28 Banded Pull-Aparts
Rest 2:00 between sets