Wednesday, 19 Aug 2020

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Wednesday, 19 Aug 2020

Category : W.O.D

Handstand Walk Conditioning
For Time:
100 Double-Unders, 50′ HS Walk
80 Double-Unders, 50′ HS Walk
60 Double-Unders, 50′ HS Walk
40 Double-Unders, 50′ HS Walk
20 Double-Unders, 50′ HS Walk

Conditioning
“Shoot Your Shot”
AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row
15 Deadlifts (275/185)

KILOS
Wallball: 9/6
Barbell: 124/84

Capacity Builder
5 Rounds of AMRAP 1:00:
10 Medball Squat Cleans (30/20)
Max Wallballs (30/20)
Rest :30s between rounds.

KILOS 13/9