Wednesday, 2 dec 2020

  • -

Wednesday, 2 dec 2020

Category : W.O.D

“Buy Low, Sell High”
A. AMRAP 5:
Buy-In: 150 DU
10 Kipping HSPU
15 OHS (95/65)

Rest 3 mins

B. AMRAP 5:
Buy-In: 100 DU
10 Kipping HSPU
10 OHS (135/95)

Rest 3 mins

C. AMRAP 5:
Buy-In: 50 DU
10 Kipping HSPU
5 OHS (185/135)

KILOS
43/29
61/43
84/61

Barbell Cycling
For Time:
12 Push Jerks
9 Push Jerks
6 Push Jerks
Rest 1:00
6 Push Jerks
9 Push Jerks
12 Push Jerks

Single bar, taken from the rack, changing weights on our own.