Wednesday, 2 Oct 2019

Conditioning
“Miracle-Gro”
5 Rounds:
200 Meter Run
15/12 Calorie Assault Bike
12 Strict Handstand Push-ups

Front Squat
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat

Capacity Builder
On the 3 Minutes x 3 Rounds:
7-5-3
Back Squat
Push Jerk
Thruster
Barbell: 50% of 1RM Clean and Jerk