Wednesday, 20 June 2018

1. Front Squat
4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
Rest as needed between sets.

2. “Heartbreak Kid”
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

3. Midline
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups

:20 Second L-Sit after each round