Wednesday, 21 Dec 2016

C&J – 3+1@60%/65%/70%,
3x(3+1)@75% 1RM
FS – 4×5@70% 1RM

Conditioning
3 rds Bergeron Beep Test
Row 50/40 cal
3 rds Bergeron Beep Test
Row 50/40 cal
3 rds Bergeron Beep Test
– Bergeron Beep Test is
7 thrusters (75/55 lb)
7 pull-ups
7 burpees

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