Wednesday, 22 Jan 2020

Silverback Primer
3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)
Third and final iteration of this primer. Let’s continue the build one final time.

Push Press
10RM
Re-testing from earlier in the training cycle.

Conditioning
“Opening Day”
21-15-9:
Wallballs (20/14)
CTB Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

Kilos:
Wallball: 9/6, Thruster 43/29, KBS 22.5/15

Odd-Object Conditioning
3 Giant Sets:
50′ Dumbbell Bear Crawl (50’s/35’s)
50′ Reverse Dumbbell Bear Crawl (50’s/35’s)
Rest 1:30 Between Sets