Wednesday, 25 March 2020

Beast Builder
3:00 On
3:00 Off
3:00 On
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3 “Macho Man” Complexes (115/85)
3 “Macho Man” Complexes (135/95)
3 “Macho Man” Complexes (155/105)
3 “Macho Man” Complexes (185/125)
3 “Macho Man” Complexes (205/145)
Max “Macho Man” Complexes (225/155)

1 “Macho Man” Complex:
3 Power Cleans
3 Front Squats
3 Jerks

Kilos: 1st Bar (52/38)
2nd Bar (61/43)
3rd Bar (70/48)
4th Bar (84/61)
5th Bar (93/65)
6th Bar (102.5/70)

Conditioning
“Dirty 30”
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 KBS (53/35)
30 Front Squats (115/85)
30 TTB
30 Push Press (115/85)
30 Deadlifts (115/85)
30 WB (20/14)
30 Burpees
100 Double-Unders

Kilos: Kettlebell (24/16)
Barbell (52/38.6)
Wallball (9/6)