Wednesday, 25 Nov 2020

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Wednesday, 25 Nov 2020

Category : W.O.D

On the 0:00…
“Wise Men”
AMRAP 3:00:
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks

… Rest 3:00

AMRAP 3:00:
3 Power Cleans (155/105)
3 Front Squats
3 Push Jerks

Rest 3:00

AMRAP 3:00:
3 Power Cleans (185/135)
3 Front Squats
3 Push Jerks

**Repeat from 2-21-2020

On the 20:00…
7:00 to Build to a Heavy Complex:
1 Power Cleans
3 Front Squats
1 Split Jerk