Wednesday, 28 Aug 2019

Snatch Grip Sotts Press
5 Minutes to Build to Moderate Set of 3

Snatch Balance
5 Minutes to Build to Moderate Set of 3

Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches
Aiming to increase 3-5% from last week, with a single more iteration next week to round out the progression.

Conditioning
“Halftime”
30-20-10:
Dumbbell Power Snatches (50/35)
Wallballs (20/14)
… Directly into:
10-20-30:
Bar-Facing Burpees
Calorie Row

Kilos:
Dumbbell: 22.5/15
Medicine Ball: 9/6

Deadlift Stamina
4 Sets:
15 Unbroken Deadlifts @ 50% 1RM